Transformation from Within
The Essence of 爱 (Love) in Our Practice
爱, Love, is the fundamental of our yoga practice and energy of our daily lives. In every curve of 爱 (love) lies our path at Viona Healing Flow. It's a journey inward, where we learn to cherish ourselves, extend kindness to others, and embrace the world with an open heart. This character embodies our deepest intention—cultivate and radiate love in its purest form, from us to the universe. We wish to spread 爱 love together with you through yoga, meditation and various mindfulness practices.
P R A C T I C E
-
Yoga
Yoga is an ancient practice that unites body, mind, and spirit through a combination of postures, breath control, and meditation. Benefits include improved flexibility and strength, enhanced mental clarity, reduced stress levels, and a deeper sense of inner peace. It’s a transformative journey that encourages holistic well-being and self-discovery.
-
Mindfulness Practices
Mindfulness Practices are designed to enhance awareness and foster deep relaxation. Through techniques such as breathwork/pranayama, visualization meditation, and chanting, these practices serve as gateways to connect with our inner selves. They help cultivate awareness, clarity, and a deeper understanding of our true nature, ultimately guiding us towards connection with our higher self.
-
Meditation
Meditation is a practice of focused concentration, bringing the mind to a state of deep peace and awareness. It helps to quiet the constant chatter of the mind, leading to enhanced emotional well-being, reduced stress and anxiety, improved concentration, and a greater sense of connectedness.
-
Sound Therapy
Sound therapy with crystal singing bowls utilizes the pure tones of quartz bowls to induce a state of deep relaxation and meditation. The resonant frequencies promote healing by restoring balance to the body's energy system, leading to improved sleep quality, stress relief, and enhanced emotional well-being.
T E S T I M O N I A L S
-
"Enlightening, mindfulness and peaceful. Viona is a great yoga instructor who will guide you along the way. And I had the best quality sleep after the yoga lessons."
Eudo Chan
-
"Amazing experience" Viona is a wonderful teacher. Her energy was so positive and she was very helpful leading me through my first yoga class. Highly recommend for anyone who likes yoga!
Chean-Tung Yap
-
"Great experience practicing with Viona. The ambiance of the space is very peaceful and quite. Viona’s instruction is clear and she gives feedback on your pose during the session, highly recommend if you want to level up your yoga practice :)"
Yaqi Chu (Aggie)
-
"A very rewarding experience for both mind and body. I am a beginner in yoga and was impressed with Viona's patience and expert guidance. Also, as my work involved long hours of sitting, I had chronic low back pain and I felt immense relief, especially after my first yoga session. Highly recommend for all levels and purposes - whether you want to calm your mind or stretch your joints and muscles."
Pannawit Chanyarungrojn
-
"I loved this place. Viona is knowledgeable in posing, breathing and even sound healing. She can incorporate these different elements to design her class. Great and rewarding experience with her. (I took a private class.)"
Satoko A
